We are currently in the midst of a global mental health crisis. Due to the isolating effects of the COVID pandemic, anxiety-inducing current events, and the non-stop nature of the modern world, mental health care has never been more important. At Larson, we are dedicated to providing valuable insights and support for those struggling with their mental health. So, we asked our team to share some helpful insights on psychiatric care in Fort Collins, CO to support your mental health needs.
No matter which kind of mental health affliction or issue you're grappling with, we know you'll find some value in these bits of advice.
Access to Mental Health Care Can Be Tricky
While many recognize they need support for their mental health, attaining the proper care is not always a straightforward process. In a 2022 survey conducted by the Kaiser Family Foundation and CNN, over one-third of respondents stated they could not get the mental health services they needed. When those survey respondents were asked about the specific barriers to accessing care, 80% cited costs and more than 60% cited shame and stigma. In addition, there is a nationwide shortage of mental health providers today, which makes obtaining quality care even harder.
If you've been struggling to find support for your mental health in Fort Collins, CO, it's a good idea to explore digital interventions. Many psychiatric and mental health practices, like Larson Mental Health, offer remote or telehealth services, allowing you to meet with a psychiatric care specialist at your convenience.
Isolation is the Main Driver of Mental Health Challenges
Even before the pandemic, there was an abundance of research that highlighted how social isolation creates and exacerbates mental illnesses. When people are isolated and don't engage in activities with others, they are more vulnerable to thoughts and feelings of unworthiness that can breed anxiety, depression, and other mental health concerns. This can lead to a spiraling effect where you continue to isolate yourself and compound those mental health issues.
Ask any mental health expert and they'll tell you how important socialization is! For your mental wellness, it's best to be proactive about creating opportunities for connection, especially if you live alone. When you feel those self-deprecating thoughts creeping in, remind yourself that imperfections are part of the human condition. Being flawed does not make you unlovable or broken. Everyone has vulnerabilities and being able to emotionally connect with others over those issues can do wonders for your psyche.
The Best Mental Care Plans Go Beyond One Strategy
There is no one-size-fits-all solution to mental health concerns. Your brain's chemistry and structure are unique, as are your mental health challenges. As such, it's wise to explore a variety of treatment techniques and strategies to find what works best for you.
In many cases, you can collaborate with your psychiatric care professional to integrate multiple treatment techniques into your personalized plan. Medication management is always a great solution to reducing and controlling symptoms, but it may not be sufficient for treating your long-term mental health needs. Complementary treatments, like talk therapy, can provide great tangential support for your mental health, helping you work through the underlying causes that are contributing to your daily challenges.
Optimize Your Mental Health via Psychiatric Care in Fort Collins
Have you been affected by today's mental health crisis? At Larson Mental Health, we provide high-quality mental health care services across Colorado to help our patients find the lasting relief they need. We can diagnose your mental well-being, provide personalized medication management services to improve your state of mind, and help you explore a myriad of other solutions and strategies to help you remedy your symptoms.
Schedule your consultation with one of our psychiatric mental health nurse practitioners near you today to get the personalized support you need to overcome your mental health hurdles.